
Treat your health, mind, and sleep with ayurvedic herbs
Ashwagandha Extract
Ashwaghanda extract is one of Indian herbs that is widely used in ayurvedic medicines to cure many diseases with similar properties as Chinese Ginseng which is being used for more than 3,000 years.
The studies and various scientific research found Ashwaghanda contains plenty of medication properties. It could help relieving stress and is able to treat elderly with Dementia. It’s properties also work as anti-bacteria, anti-biotic and anti-oxidants medicines.
Ashwaghanda is known as adaptogenic herbs that helps maintaining homeostasis, reducing stress, both body and mind, emotional control, and better sleep quality.
- Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R (2021) Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS ONE 16(9): e0257843. https://doi.org/10.1371/journal.pone.0257843
- Kuboyama T., Tohda C., Komatsu K. Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. Biological & Pharmaceutical Bulletin . 2014;37(6):892–897. doi: 10.1248/bpb.b14-00022. https://doi.org/10.1248/bpb.b14-00022
- Bonilla, D.A.; Moreno, Y.; Gho, C.; Petro, J.L.; Odriozola-Martínez, A.; Kreider, R.B. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J. Funct. Morphol. Kinesiol. 2021, 6, 20. https://doi.org/10.3390/jfmk6010020
- Zahiruddin S., Basist P., Parveen A., Parveen R., Khan W., Ahmad S. Ashwagandha in brain disorders: A review of recent developments. J. Ethnopharmacol. 2020;257:112876. doi: 10.1016/j.jep.2020.112876. https://doi.org/10.1016/j.jep.2020.112876
- Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera) J Altern Complement Med. 2014;20(12):901–908. doi: 10.1089/acm.2014.0177. https://doi.org/10.1089/acm.2014.0177